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TRAINING SERVICES

Built to serve athletes in their overall development.

At Athlete Development Club, our goal is simple — to help athletes get faster, stronger, more confident, and more complete.
Our training is built around standards, competition, and intentional coaching in all areas of athlete.

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WINTER SOCCER HYBRID PROGRAM

Our most complete soccer development program.

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A high-level mix of strength, speed, conditioning, technical work, finishing, and gameplay.
Athletes are divided by age and skill level to ensure the right environment for improvement.


What’s Included:

  • Speed & acceleration work

  • Strength & power development

  • Technical footwork & ball mastery

  • Finishing & attacking reps

  • Small-sided gameplay

  • Conditioning & fitness

  • Competitive and structured environment

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Who It’s For:
Serious soccer players preparing for spring season, tryouts, or year-round development.  Ages 2007 to 2015

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Locations:

East Brunswick 

The Fields Sports Complex

Dates:

Sundays Jan 4th to Feb 22nd

Time: 4:45pm to 6:00pm   AND/OR


Mondays Jan 5th to Feb 23rd

Time: 7:45pm to 9:00pm

Waldwick

Wildcat Sports Center


Dates:

Fridays Jan 9th to Feb 27th

Time: 4:45pm to 6:00pm   

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Egg Harbor 

Superdome


Dates:

Fridays Jan 9th to Feb 27th

Time: 7:45pm to 9:00pm   

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PRIVATE TRAINING  (1-ON-1)

Fully individualized training built around your goals.


One-on-one sessions for athletes who want focused coaching and rapid improvement.
Programs are customized for performance, technical development, positional needs, or overall athleticism.


Focus Areas:

  • Acceleration & speed mechanics

  • Strength, power, & explosiveness

  • Touch, striking, 1v1, positional work

  • Movement quality & injury prevention

  • Confidence, accountability, and personalized progress

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SMALL GROUP TRAINING

High-intent training in a competitive small-group environment.

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Athletes train with others in their age group and level, creating an environment that pushes improvement while still offering hands-on coaching.

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Benefits:

  • Small groups for individual attention

  • Competition that raises performance

  • More volume and higher intent

  • Personalized session to the players

ONLINE TRAINING

Structure. Accountability. Results. From anywhere.

 

For athletes who want elite programming they can follow at home or at the gym.

Perfect for college players, academy athletes, or motivated players with busy schedules.

ONLINE TRAINING OPTIONS

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COLLEGE GUIDANCE

Designed for players preparing for the college level.

Includes:

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  • College recruiting mentorship

  • Highlight reel support and feedback

  • Communication guidance for reaching out to coaches

  • Weekly zoom check-ins for and accountability

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STRENGTH AND SPEED PROGRAMMING

Monthly training plans that improve performance anywhere.

Includes:

 

  • Strength training

  • Speed & acceleration work

  • Conditioning

  • Mobility & recovery

  • Weekly zoom check-ins & accountability

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TEAM TRAINING AND CLUB PARTNERSHIPS

Let us build the performance side of your program.

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We partner with clubs, teams, and schools to run strength, speed, sport-specific training, and full development programs.

Training is customized to your team’s age, level, and schedule.

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What We Provide:

  • Strength & speed development

  • Technical & attacking sessions

  • Conditioning & fitness

  • GK-specific training

  • Preseason & in-season programs

  • Coach development and support

READY TO TRAIN

Whether you want full winter training, private coaching, or small-group development, ADC is here to push you and help you grow.

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