Why In-Season Training Matters

Many athletes think training stops once the season starts—but staying strong, fast, and explosive during competition is just as important as the work you put in during the off-season.

Keep Your Speed

If you stop sprinting at max effort, your top speed will drop. Short, high-quality sprints built into your in-season routine help maintain acceleration and game-changing speed.

Stay Strong

Strength training isn’t about heavy off-season lifts during the season—it’s about smart adjustments. By lowering volume and focusing on key movements, athletes can maintain strength, reduce fatigue, and avoid injuries.

Smarter, Not Harder

In-season training is about balance. We don’t push the same way we do in the off-season—we adjust the program to support performance, recovery, and consistency on game day.

Training doesn’t stop when the season begins. It evolves. By continuing to sprint, hit top speeds, and maintain strength, athletes can stay sharp, healthy, and ready to perform at their best all season long.

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Athletes engaged in a strength training class, showcasing teamwork and determination.